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Mindfulness training for life

Mindfulness Based Stress Reduction (MBSR) courses
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Mindfulness training for corporates, small groups
and individuals

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A photo of Susan Aston

Mindfulness Coach

Susan Aston
 

"Unlearning is of the same importance as learning. Because to unlearn something is to be conscious of what we have learned and our ability to change it."

J.M.Fields

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Services

Image by Ashley Batz

Mindfulness Based Stress Reduction
(MBSR)

Why mindfulness?

Mindfulness practice cultivates a greater capacity to be present in our lives. We become more curious about our patterns and behaviours and are able to act with more clarity and compassion towards ourselves and others. Through increased awareness we are able to make better decisions and live our lives more purposefully in alignment with our true values. When we live according to our values we take away a lot of the stressors that cause suffering.

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Contact

+61 493 827 365   

susan@mind-your-busyness.com

Wollongong, NSW

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