Mindfulness Based Stress Reduction course datesÂ
The MBSR course includes nine sessions over an 8 week period and involves attendance at a two and a half hour class one day a week . In addition, there is a full day retreat. I do not have a course scheduled at the moment, however you may want to visit my colleague Adele Stewart's website to view her course dates
Term 1, 2025 MBSR course has been cancelled.
New dates coming soon.​​​
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MBSR
MBSR is a practical, inspiring and transformative program that can improve self awareness, reduce stress reactivity, reprogram negative thought patterns and improve concentration. It can assist people who are stressed, anxious, depressed or in pain.
Course cost
The MBSR program includes a weekly two and a half hour class class for eight weeks plus a full day retreat. The course fee is at the reduced rate of $580. The first ten bookings will receive a 10% early bird discount.
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Testimonials
"Susan clearly has a deep understanding of mindfulness, meditation and the benefits of it's consistent application"
Sue
April 2024
"I want to thank you Susan for the 8 week mindfulness course, presenting the course with your heart, soul and caring in a way that through the practice of mindfulness I will be a stronger soul myself moving forward"
Lawrence
April 2024
"I have thoroughly enjoyed my MBSR journey led by Susan. I have found her guidance enlightening and her classes fun. I highly recommend her classes."
Donna
April 2024