Mindfulness Based Stress Reduction course dates
The MBSR course includes nine sessions over an 8 week period and involves attendance at a two and a half hour class one day a week . In addition, there is a full day retreat.
Course dates
The next course will run subject to participant interest. If you’d like to be notified, please let me know and I’ll add you to the waiting list.
Adele Stewart also runs
MBSR in the Illawarra area. Visit her website here: https://adelestewartmbi.com/
Testimonials
"Susan clearly has a deep understanding of mindfulness, meditation and the benefits of it's consistent application"
Sue
April 2024
"I want to thank you Susan for the 8 week mindfulness course, presenting the course with your heart, soul and caring in a way that through the practice of mindfulness I will be a stronger soul myself moving forward"
Lawrence
April 2024
"I have thoroughly enjoyed my MBSR journey led by Susan. I have found her guidance enlightening and her classes fun. I highly recommend her classes."
Donna
April 2024