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Mindfulness Programs

Dr. Jon Kabat-Zinn, Wherever You Go, There You Are:
“Paying attention, in a particular way: on purpose, in the present moment, and nonjudgmentally.”
Mindfulness Based Stress Reduction

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MBSR is an 8-week mindfulness program that teaches practical skills for everyday life. It helps reduce stress and anxiety and supports wellbeing. The program is suitable for adults, adolescents and children, including healthcare professionals, and can help with issues such as pain, sleep problems, eating disorders and psychological distress.

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Meditation Hand Pose
Image by Roman Kraft
Mindfulness for carers
 

These mindfulness sessions offer space to slow down, reflect, and reconnect — particularly for people who spend much of their time caring for others, making decisions, or holding responsibility.    This program can be tailored for individuals or small groups of teachers, parents and health care professionals in caring roles.

The sessions are practical, accessible, and grounded in lived experience. They are designed not as an escape from real life, but as a way to meet it with greater clarity, steadiness, and compassion.

Participants are guided through simple practices that support:

  • settling the nervous system

  • noticing habitual patterns of thought and reaction

  • responding with greater choice rather than autopilot

  • reconnecting with values, purpose, and what truly matters

Mindfulness for teams

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Mindfulness programs for teams support wellbeing, focus, and resilience in today’s fast-paced work environments. Through practical, evidence-based mindfulness practices, teams learn how to manage stress more effectively, improve communication, and respond thoughtfully rather than react under pressure. These sessions create space for reflection, helping individuals build self-awareness, emotional regulation, and mental clarity. The result is a more engaged, grounded, and resilient team, with stronger relationships, improved performance, and a healthier workplace culture.

Image by ThisisEngineering RAEng
Walk on the Beach
Mindfulness for individuals​

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If you are not comfortable attending group mindfulness training (MBSR) or your lifestyle makes it difficult to commit on a regular basis you may wish to consider a custom designed program to fit your individual needs.​

Something else?

Perhaps you are considering offering a wellness program to your clients or club, such as forest bathing or equine therapy, and would like to include mindfulness elements? Contact me to discuss your ideas and how we can collaborate to deliver your wellness program.​​​

Newcastle Australia
Image by Shubham Dhage
Online meditation classes

Mind Your Busyness is currently running fortnightly meditation classes online on a Monday evening. ​These classes are free but bookings are essential. Fill out the submission form and you will be sent a zoom link to enable you to attend.​I look forward to seeing you online. 

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