15 Oct 2024, 6:00 pm AEDT – 03 Dec 2024, 8:30 pm AEDT
Dapto, 93/109 Princes Hwy, Dapto NSW 2530, Australia
15 Oct 2024, 6:00 pm AEDT – 03 Dec 2024, 8:30 pm AEDT
Dapto, 93/109 Princes Hwy, Dapto NSW 2530, Australia
MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
