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Copy of Mindfulness Based Stress Reduction -MBSR

An 8 week course that will empower you to make better life choices

Ended
580 Australian dollars
Ribbonwood Community Centre, Dapto

Service Description

MBSR is an evidence-based mindfulness program that introduces practical techniques, including meditation and yoga, to improve self awareness and increase well being. The program focused on methods that cultivate attention skills, regulate emotions and reduce rumination and worry. It can be beneficial for people experiencing anxiety, burnout, chronic pain, overwhelm or who just feel 'stuck'.


Contact Details

Wollongong NSW, Australia


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