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Mindfulness Based Stress Reduction Course
Tue, 15 Oct
|Dapto
MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Time & Location
15 Oct 2024, 6:00 pm AEDT – 03 Dec 2024, 8:30 pm AEDT
Dapto, 93/109 Princes Hwy, Dapto NSW 2530, Australia
About the event
The course includes nine sessions. A weekly two and a half hour class for eight consecutive weeks and a full day silent retreat.
During the course you will learn mindfulness tools and techniques that can be applied to everyday life to reduce stress and improve happiness.
Tickets
Early bird
Book before November 15 to receive a 10% discount
$565.00
Total
$0.00
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